Nutritious Eating (Pg13)

HeavenlyScribe> Health and Wellness: Nutritious Eating 

 Fruits: Nutrients And Benefits

Fruits are protective foods rich in vitamins, minerals, fiber, and antioxidants. Regular intake helps:

Boost immunity

Improve digestion

Prevent diseases

Maintain healthy skin and body functions.

Fruits, Nutritional Values and Benefits

1. Orange 🍊

Nutrients:

Vitamin C

Fiber

Potassium

Antioxidants

Benefits:

Boosts immunity, aids wound healing, Improves digestion,

Keeps skin healthy.

2. Banana 🍌

Nutrients:

Carbohydrates

Potassium

Vitamin B6

Fiber

Benefits:

Provides quick energy, supports heart health, Prevents muscle cramps,

Aids digestion.

3. Apple 🍎

Nutrients:

Dietary fiber

Vitamin C

Antioxidants

Benefits:

Improves digestion, Helps control blood sugar, Supports heart health

Aids weight management.

4. Mango 🥭

Nutrients:

Vitamin A

Vitamin C

Fiber

Natural sugars

Benefits:

Improves eyesight, Boosts immunity, Aids digestion, Promotes healthy skin.

5. Pineapple 🍍

Nutrients:

Vitamin C

Manganese

Bromelain enzyme

Benefits:

Aids digestion, Reduces inflammation, Strengthens immunity.

6. Pawpaw (Papaya) 🍈

Nutrients:

Vitamin A

Vitamin C

Papain enzyme

Fiber

Benefits:

Improves digestion, Enhances eye health, Prevents constipation.

7. Watermelon 🍉

Nutrients:

Water

Vitamin A

Vitamin C

Lycopene

Benefits:

Prevents dehydration, Supports heart health, Refreshes the body.

8. Guava 🍐

Nutrients:

Vitamin C (very high)

Fiber

Potassium

Benefits:

Strengthens immunity, Improves digestion, Helps control blood sugar.

9. Avocado 🥑

Nutrients:

Healthy fats

Fiber

Vitamin E

Potassium

Benefits:

Supports heart health, nourishes skin and hair, helps nutrient absorption.

10. Grapes 🍇

Nutrients:

Vitamin C

Vitamin K

Antioxidants

Benefits:

Protects the heart, improves blood circulation, slows aging. 

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