Nutritious Eating (Pg4)

 HeavenlyScribe> Health and wellness: Nutritious Eating 


What's the diet of a Lactating mother like?



DIET FOR LACTATING MOTHERS 


DAILY NUTRITION GOALS (for lactation)

Extra calories: ~400–500 kcal/day

High protein for milk production

Calcium, iron, iodine, omega-3 (DHA), and vitamins A, C, D

Plenty of fluids (water is key!)





Daily Notes
💧 Drink 10–12 cups of water
🥛 Include dairy or fortified alternatives
🐟 Fish 2 times weekly
☕ Limit caffeine to 1–2 cups daily







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