HeavenlyScribe> Health and wellness: Nutritious Eating
Weight Gain Dietary Plan For Both Adults And Teenagers
HEALTHY WEIGHT GAIN PRINCIPLES (Important)
Eat 3 main meals + 2–3 snacks daily
Add healthy fats (groundnut oil, palm oil in moderation, avocado, coconut)
Include protein in every meal
Drink water, but not too much right before meals
Combine with light strength exercises (optional but helpful)
Boosters and Supplements are not necessities for weight increase. With the right dieting, growth— though gradual, is guaranteed.
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